Semen retention has been a hot topic in recent times, with many people claiming it can boost energy, mental clarity, and sexual performance. But is it more than just a passing trend or is there some science behind it? In this article, we’ll look at the myths and facts surrounding semen retention and try to find what should be our goal out of all these.
Note: The Myths mentioned about Semen Retention are inclined more towards personal experience rather than scientific evidence. Hence it is part of Myths for this article. Your experience may differ as it is very subjective.
What is Semen Retention?
Semen Retention means choosing not to ejaculate during any sexual activity or masturbation. The idea behind avoiding ejaculation is to retain the energy associated with the sexual release of semen and divert it into the body in different forms which leads to better focus, greater thinking, high energy, increased productivity, and overall wellbeing.
But the question is does this is even possible? or Just a myth?
Common Myths About Semen Retention aka No Ejaculation
Myth 1: Semen Retention Boosts Testosterone Levels Significantly
It is highly believed that Semen Retention boosts our Testosterone level significantly and helps us to achieve greater heights. Well to an extent it indeed increases Testosterone but the increase in the level is very minimal and mostly observed in the initial few days of stopping ejaculation.
According to the study Periodic changes in serum testosterone levels after ejaculation in men, it is clear that the peak in serum testosterone is only observed in the few initial days and is very minimal.
Myth 2: Avoiding Ejaculation Improves Sexual Performance
Another common myth about semen retention is that it ensures excellent sexual performance. Although many people claim that if you stop ejaculating you will improve your sexual health the study The Relationship Between Emotional Intimacy and Sexual
Satisfaction shows that sexual satisfaction comes from emotional attachment and communication between the partner and their health. It does not have to do anything with Ejaculation. So even though you might feel more aroused with semen retention, it does not necessarily improve your bed performance.
Myth 3: It Cures Erectile Dysfunction
You might have heard that Ejaculation Abstinence aka Semen Retention can cure Erectile Dysfunction (ED) as well. It is completely a myth and a false claim. The study done by a bunch of doctors and researchers on Erectile Dysfunction clearly shows that ED is a complex condition that arises from physical, mental, and emotional dynamics. Hence regulating the core problems related to Erectile Dysfunction such as Anxiety, Stress, and medical conditions is more beneficial rather than Semen Retention.
Myth 4: Semen Retention Increases Lifespan
Some believe that semen retention will make a person live longer. They believe that when semen is depleted every time a man ejaculates this leads to a depletion of necessary energy for longevity processes. Though this comes from ancient practices and traditions such as Taoism which held that conserving body important fluids like Semen enhances our longevity and vitality there is no scientific proof that can support this claim that retaining semen could it can help prolong one’s life.
Myth 5: Enhances Athletic Performance
Another myth leads athletes to believe that practising semen retention especially in important events could substantially improve their athletic performance. Athletes likely abstain from any sexual activity from the night before the event but as per the study done at Concordia University on The Influence of Sexual Activity on Athletic Performance, there is no substantial correlation between ejaculation and athletic ability. Athletic performance is mostly dependent on Physical training, nutrition and lots of rest.
Myth 6: Improves Mental Powers and Creativity
Another commonly held belief about semen retention is that semen retention sharpens mental power, memory, and creative thinking. This may be so for a few people but no scientifically backed proof defends the claim that Semen Retention improves Mental powers and creativity, hence it is more of a personal experience that may and may not work on you. Although there is no long-term evidence that links semen retention with mental acuity and creativity, in the short term, people do feel much more focused or motivated.
Myth 7: Gets Reabsorbed in Body and Boost Health
A very common myth is that semen retention allows the body to reabsorb semen and boost health. Well, the normal biological function of the body is to continually develop sperm and if you don’t ejaculate, the extra sperm will simply break down in the body and be reabsorbed. However, the process of reabsorption has no such effect on overall well-being. The root of such also comes from ancient beliefs rather than modern science.
Instead of focusing on Semen Retention, proper lifestyle through healthy diet, mental well-being and exercise is far more impactful on overall health than semen retention.
Checkout the related study for more info: Sperm Biology from Production to Ejaculation
After going through a series of myths about Semen Retention let’s see some real facts that relate to Semen Retention and how it helps and affects us.
Actual Facts About Semen Retention (No Ejaculation)
Facts 1: Semen Retention Might Boost Libido and Sexual Pleasure.
According to a study published in the Archives of sexual behaviour, it is been observed that people following semen retention for a while have observed an increase in sexual arousal (officially known as libido). This could be because sexual energy gets built up that happens over time which leads to increased libido and yields a better sexual experience.
Fact 2: Enhance Self Control and Confidence
While it is likely that if you are practising semen retention, you are developing a discipline in you that gives better control of your body. This enhances self-control and encourages us to be more focused on stuff that matters. This will directly and indirectly also boost your confidence and make you a better person.
Fact 3: You will likely grow an Emotional Connection Rather than just a Physical Connection
Semen retention creates many levels of belief that people can work on emotional bonds with their mates rather than physical ones. People opting for semen retention tend to focus much more on being intimate, communicating with each other, and enjoying the kind of experience of being together.
The control of semen retention encourages couples to have real-time conversations and find out what their counterpart is feeling, making emotional bonding more desirable than merely physical relations. Therefore, the experience will culminate into a much stronger relationship where the partners are in harmony and keyed up to each other’s needs. Though the science does not strongly base this connection, many report that the emotional depth that semen retention provides them benefits their overall satisfaction with their relationship.
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